Same Baby Food Recipe

Baby Food Recipe

Baby Food Recipe

Baby” cereal and soft cooked thinly pureed fruits and veggies should be baby’s first solid food experiences. Single ingredients only and at an area of 4 days apart with introducing each new food. You may skip the cereal and start with a fruit like avocado or begin with a veggie like butternut squash or sweet potato.

Stage 1 Baby Food may be a term that applies to baby foods that are highly pureed and strained. These foods are appropriate for babies who are just being introduced to solid foods. The foods during this range are targeted to babies who are between the ages of (4) 6 to eight months old.

Stage 1 baby foods are thin and runny and are foods that are rock bottom on the allergy scale. Stage 1 baby foods are typically those foods that also are more easily digested by a small tummy. Some of these foods include, sweet potatoes, butternut or winter squash and carrots. The term “Stage 1” was introduced by the Beechnut Baby company to let parents know that these foods are appropriate for his or her infants who are just being introduced to solid foods.

There is a growing trend of oldsters skipping “stage 1” foods that are thin and runny purees. Many parents are turning to a more baby-led weaning approach and are offering soft cooked small bits of age-appropriate foods as they start to introduce solid foods. Your baby might just have an interest during this feeding approach!

Stage 1 Homemade Baby Food Recipes – Cereal, Fruits & Veggies

Rice Cereal

1/4 c. rice powder (brown rice ground in blender or kitchen appliance )

1 cup water

Step 1: Bring liquid to boil in saucepan. Add the rice powder while stirring constantly.

Step 2: Simmer for 10 minutes, whisking constantly, mix in formula or breast milk and fruits if desired

Step 3: Serve warm.

 

Oatmeal Cereal

1/4 c. of ground oats (do NOT use instant or Quick Cook), ground in blender or kitchen appliance 

3/4 c. water

Step 1: Bring liquid to boil in saucepan. Add the rice powder while stirring constantly.

Step 2: Simmer for 10 minutes, whisking constantly, mix in formula or breast milk and fruits if desired

Step 3: Serve warm.

 

Barley Cereal

1/4 c. ground barley (barley ground in blender or food processor)

1 cup water

Step 1: Bring liquid to a boil. Add the barley and simmer for 10 minutes, whisking constantly

Step 2: Mix in formula or breast milk or juice and add fruits if desired

Step 3: Serve warm

lightbulb Did you know that baby’s first food does not have to be a commercial infant rice cereal? Many pediatric resources are acknowledging the very fact that avocado, banana and sweet potato make great first foods for baby. For More Information About Homemade Baby Cereal, visit Our Homemade Baby Cereal FAQ

Feeding Baby Stage 1 Baby Foods

lightbulb Start out slowly, preparing a tablespoon sized portion of whatever food you have chosen to begin with. Some parents begin offering their babies solid foods by using their (clean and washed) finger as a spoon. They say that this helps their babies fancy solid foods because the “new” spoon and therefore the “new” food all directly seem to confuse baby.

You will probably only manage to possess baby eat 1/2 of the tablespoon sized portion the very first times you start solids. Don’t fret if your baby doesn't “finish” a meal.

Apricot Puree 6-8 months+ (using dried un-sulphured apricots)

Vitamins: A, C, Folate

Minerals: Potassium, Phosphorus, Calcium

1 pound dried apricots

2 cups of white fruit juice , pear or fruit juice . Plain water is ok but the puree could also be a touch bitter.

Step 1: Bring liquid and fruit to a boil and simmer for quarter-hour .

Step 2: Reserve any left over liquid to use for the puree

Step 3: Place into your choice of appliance for pureeing and start pureeing.

Step 4: Add the reserved liquid as necessary to realize a smooth, thin puree or

Step 5: Add cereal (if desired) to thicken up

Step 6: Note: puree won't freeze solid, but into slightly soft/slightly frozen cubes.

lightbulbHave you ever Baked Fruits? If not, I highly recommend it. Baked fruits are naturally sweet, soft and oh so very yummy.

Apples/Applesauce (4)6 months+ Try Gala, Braeburn, Rome or Macs)

Vitamins: A, C, Folate

Minerals: Potassium, Magnesium, Calcium

This recipe is written in order that you'll use any amount of apples you would like .

Step 1: Peel, core and cut apple into slices/chunks

Step 2: Place slices or chunks into a pan with only enough water to slightly cover apples

Step 3: Boil/steam until tender; be sure to check on the water level and stir, T hat’s It. Easy Peasy.

Step 4: Apples could also be mashed with a potato masher to realize a smooth applesauce consistency. If your masher won't achieve a puree sort of consistency, then follow steps 5 – 7

Step 5: Reserve any left over water to use for cutting down the apples

Step 6: Place into your choice of appliance for pureeing and start pureeing.

Step 7: Add the reserved water as necessary to realize a smooth, thin puree

Step 8: Add cereal (if desired) to thicken up the

Step 9: Ask your pediatrician about adding some cinnamon for brand spanking new tastes.

You may also buy an “Adult” jar of Natural applesauce from your local grocers. confirm you purchase Natural Applesauce however. Read the labels if you're unsure. the sole ingredients should be apples and water or simply apples. a couple of companies may add vitamin C (vitamin C) or acid to their Natural Applesauce; this is often fine.

Avocado (yes, avocado may be a fruit.) (4)6 months+

Vitamins: A, C, Niacin, Folate

Minerals: Potassium, Phosphorus, Iron, Magnesium, Calcium

Step 1: Peel and remove Hell of a ripe avocado – don't cook

Step 2: Cut “meat” out and mash with a fork

Step 3: There should be no got to use a machine as a bit like bananas, avocados have a really soft consistency and texture. Avocados don't got to be cooked.

info3_000 Visit the Avocado Baby Food page for more recipes and knowledge

Baked Apples 6-8 months+

Step 1: Core apple and leave peel on

Step 2: Place a wee little bit of butter (if baby is prepared for or has had dairy) on the within of the cored apple (sprinkle a touch of cinnamon within the apple if your desire and if baby is prepared for or has had cinnamon)

Step 3: Place during a pan with only enough water to slightly cover apples – about an in. of water

Step 4: Bake during a 400-degree oven for half-hour or until tender; make certain to see on the water level.

Step 5: Once baked, either cut apple into little bits and function a nutriment or mash as directed above within the Apples/Applesauce recipe.

Banana Applesauce Mush (4)6 months+

1 apple

1 ripe banana

Step 1: Peel, core and cut apple into slices/chunks

Step 2: Place slices or chunks into a pan with only enough water to slightly cover apples

Step 3: Boil until tender; make certain to see on the water level.

Step 4: Apples could also be mashed with a potato masher to realize a smooth applesauce consistency otherwise you can puree in an appliance as shown above

Step 5: Peel a ripe banana and mash during a bowl with a fork (heating within the microwave for about 20 seconds will soften the banana up if needed)

Step 6: Add applesauce to the banana and sprinkle with wheat germ* or crushed cheerios*

Step 7: Puree if necessary but mashing with a potato masher will typically get this mix smooth

*8 months+

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Bananas (4)6 months+

Vitamins: A, C, Folate

Minerals: Potassium, Phosphorus, Selenium, Magnesium, Calcium

1 Banana or however many you would like

Step 1: Peel ripe banana – don't cook

Step 2: Place banana during a food processor/food mill or blender and puree

Step 3: you'll also mash the banana during a bowl employing a regular fork – heat in microwave for 25 seconds before mashing for extra softness

Step 4: Add formula/breast milk or water to thin or add cereal (if desired) to thicken up.

Mango Madness 6-8months+

Vitamins: A (1262 IU in one cup), C, E, K, Folate

Minerals: Potassium, Phosphorus, Magnesium, Calcium, Sodium

1 Ripe Mango

Step 1: Peel, de- seed and chunk the mango

Step 2: Place mango chunks during a blender or kitchen appliance

Step 3: Add Formula, Breast Milk, or Water and blend or mash until the right consistency for your Infant is achieved.

info3_000 the way to Cut A Mango:

Cut the mango lengthwise, along the side of the mango pit. you'll be isolating its flesh from one side then repeating an equivalent process on the opposite side. you'll then cut the ends off the mango pit.

Cut the remaining flesh from Hell . Use alittle sharp knife peel the skin from the flesh. Dice or cube as desired. it's easier to form your cubes/dices before removing the skin. confirm you don’t traverse it. Once you've got made your cube/dice “pattern” simply turn the skin skin inside out and slice the pieces away.

*Mango doesn't got to be cooked because it is usually introduced at an age where baby can tolerate raw fruits. Mango could also be steamed to tender then mashed if you favor without harming it.

You may use mango as an excellent Baby Finger Foods. Simply peel, de-seed then dig dices or chunks that are manageable for your baby. you'll wish to coat the mango pieces with “cheerio dust”, nutriment or another cereal “dust” to assist baby easily devour the bits.

Papaya 6-8months+

Vitamins: A, C, Folate

Minerals: Potassium, Calcium

1 ripe papaya

Step 1: Peel, de-seed and chunk the papaya

Step 2: Place papaya chunks during a blender or kitchen appliance

Step 3: Add formula, breast milk, or water and blend or mash until the right consistency for your Infant is achieved.

Some parents who have infants with sensitive tummies will give fruits a mild steaming to assist break down the sugars and fibers for easier digestion. If you are feeling this is often the case for your infant, chunk the papaya then steam for 5-10 minutes until very soft.

Pears, Plums, Peaches and Nectarines too

Pear (Great for Constipation.) (4)6 months+

Vitamins: A, C, Folate

Minerals: Potassium, Phosphorus, Magnesium, Calcium

Step 1: Peel and dig chunks so on avoid the small seed portion.

Step 2: Steam gently until tender if baby is under 6 months.

Step 3: Place during a blender/food processor and puree until smooth; you'll be ready to just use a fork!

Step 4: Use the leftover cooking water if needed but Pears tend to be very runny and watery without adding liquid.

Step 5: Add some baby cereal to thicken if needed.

Plums (4)6-8 months+

Vitamins: A, C, Folate

Minerals: Potassium, Phosphorus, Magnesium, Calcium

2-3 ripe plums

Step 1: Peel and pit the plums

Step 2: dig chunks

Step 3: Steam until tender during a scant amount of water if baby is under 6 months.

Step 4: Puree using the leftover cooking liquid.

You may got to mix in another fruit as plum purée features a tendency to be rather tart and/or bitter

Peaches (4)6-8 months+

Vitamins: A, C, Folate

Minerals: Potassium, Phosphorus, Magnesium, Calcium

You may steam or bake peaches; these methods work for nectarines, plums and pears also . I HIGHLY recommend giving baked peaches a try a minimum of once. you'll find they're more tasty when baked.

Steam Peaches – Method 1

Step 1: Scrub fruit clean and carve an X into 1 side of the fruit

Step 2: Place X side down during a pan with an in. of water

Step 3: Bring water to a boil and steam until soft and tender

Step 4: Peel skin from fruit and take away pits and/or seeds

Step 5: Move to step #6 below

Steam Peaches – Method 2

Step 1: Peel fruit

Step 2: Pit the peach

Step 3: Cut the peach into dices

Step 4: Steam until soft and tender then

Step 5: Move to step #6 below

Bake

Step 1: Halve the fruit and place “open” side down during a pan crammed with 1 inch of water

Step 2: Bake at 400F until soft and tender and/or puckering of the skin appears.

Step 3: Peel skin from fruit and take away pits and/or seeds then

Step 4: move to step #6

Step 5: Reserve any left over water to use for cutting down the fruits

Step 6: Peel off skin then place into your choice of appliance for pureeing and start pureeing.

Step 7: Add the reserved water as necessary to realize a smooth, thin puree

Step 8: Add cereal (if desired) to thicken up.

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Prunes 6-8 months+

Vitamins: A, C, Folate

Minerals: Potassium, Phosphorus, Magnesium, Calcium

1 small bag of dried prunes (try to use unsulphured dried fruits whenever possible!)

Step 1: Soak dried prunes in warm water until they fluff up or steam gently.

Step 2: Once plump and tender, toss into kitchen appliance or blender and start to puree.

Step 3: Add liquid without sparing any. Prunes tend to become a pasty gluey consistency when pureed and therefore the more water you add, the better it's to puree to a texture your baby will tolerate.

Pumpkin (4)6-8months+

Read more about Pumpkin on the Pumpkin Baby Food page

Vitamins: A (12230 IU in 1 cup.), C, K, Folate, Niacin

Minerals: Potassium, Phosphorus, Magnesium, Calcium, Iron

1 medium sugar pumpkin, no heavier than 5 pounds

Step 1: Cut sugar pumpkin (the kind meant to be baked and eaten.) in half, scoop out seeds

Step 2: Place an in. of water during a baking pan, then place the halves “face” down within the pan. Check on water level while baking

Step 3: Bake during a 400 degree oven for 40 minutes or until the “shell/skin” puckers and halves feel soft then scoop squash “meat” out of the shell

Step 4: Place pumpkin “meat” into your choice of appliance for pureeing and start pureeing.

Step 5: Add water as necessary to realize a smooth, thin consistency.

Step 6: you'll also peel the pumpkin, scoop out the seeds then dig chunks and boil/steam until tender (like when boiling potatoes for mashed potatoes) then follow steps 4 and 5.

info3_000 you'll also buy a can of pumpkin from your local grocers. confirm you purchase Pumpkin and NOT pie mix however. Read the labels if you're unsure. the sole ingredients should be pumpkin and water or simply pumpkin. you are doing not got to cook canned pumpkin. you'll thin the pumpkin with whatever liquid you favor then serve or warm and serve. you'll also freeze canned pumpkin in cube trays if you would like .

Green Beans (4) 6 months+

(this method could also be used for Peas as well)*

Vitamins A, C, K, Niacin, Folate

Minerals:Potassium, Sodium, Phosphorus, Iron, Magnesium, Calcium

Step 1: If using Fresh Beans, snap the ends off the beans and wash the beans. If using Fresh Peas, open the pods and scrape out the peas from the pod. If using frozen of either Peas or Green Beans, cook consistent with package directions.

Step 2: Place fresh beans into a steamer basket during a pan with a only enough water to slightly show through within the basket.

Step 3: Steam until very tender; make certain to see on the water level.

Step 4: Reserve any left over water to use for cutting down the beans.

Step 5: Place into your choice of appliance for pureeing and start pureeing. it's best to use the setting that creates the best liquid purees – green bean and pea skins are rather difficult to completely puree.

***Using a blender instead of a kitchen appliance or stick mixer could be better also . ***

6. Add the reserved water as necessary to realize a smooth, thin consistency

7. you'll wish to push the green beans (or peas) through a sieve or mesh strainer to urge obviate any remaining skins.

Carrots* 6-8 months+

Vitamins A (19,152 IU), C, Folate

Minerals:Potassium, Sodium, Phosphorous, Iron, Magnesium, Calcium

Step 1: Peel carrots and dig small chunks

Step 2: Place chunks into a steamer pan with only enough water visible through the steamer basket

Step 3: Steam until tender

Step 4: don't reserve any left over water to use for cutting down the carrots if baby is under 8 months old as Nitrates may seep into the cooking water

Step 5: Place into your choice of appliance for pureeing and start pureeing.

Step 6: Add water as necessary to realize a smooth, thin consistency

*(See Our article on Nitrates)

Garden Vegetable Combo

6-8 months+ in any case vegetables are introduced following the 4 Day Wait Rule

Green Beans, Summer Squash, Peas and Carrots

Step 1: Combine fresh or frozen green beans and peas, summer and/or zucchini squash and little pieces of chopped carrots.

Step 2: Add enough water to only cover the vegetables.

Step 3: Cook until tender, reserving water.

Step 4: Puree vegetables in blender or kitchen appliance ,

Step 5: Adding reserved water from the vegetables until mixture is of the specified consistency.

Peas

Vitamins A (4533 IU), C, Niacin, Folate

Minerals: Potassium, Sodium, Selenium, Phosphorous, Iron, Magnesium, Calcium, Zinc

Step 1: If using Fresh Peas, open the pods and scrape out the peas from the pod. If using frozen sort of either Peas or Green Beans, cook consistent with package directions.

Step 2: Place fresh peas into a steamer basket during a pan with a only enough water to slightly show through within the basket.

Step 3: Steam until very tender; make certain to see on the water level.

Step 4: Reserve any left over water to use for cutting down the peas.

Step 5: Place into your choice of appliance for pureeing and start pureeing. it's best to use the setting that creates the best liquid purees – green bean and pea skins are rather difficult to completely puree. employing a blender instead of a kitchen appliance or stick mixer could be better also .

Step 6: Add the reserved water as necessary to realize a smooth, thin consistency

Step 7: you'll wish to push the peas (or green beans) through a sieve or mesh strainer to urge obviate any remaining skins

lightbulb Why can’t i buy peas and green beans to puree smooth?

If you're employing a kitchen appliance , try the Blender. The Blender seems to figure the simplest for getting Peas into a more fine puree. Peas and green beans are very hard to urge pureed into a really fine, smooth consistency. you'll put them during a strainer and compute the “skins” if using fresh otherwise you can use frozen for a smoother consistency and minimal effort to figure out the “skins”.

Another method for getting beans and peas smoother is to right away plunge them into ice cold water once you remove them from the stove top. Once cooled, puree as was common .

You may also use beans/legumes (kidney beans, lentils, split peas etc..) if your doctor says it's OK for baby’s age.

Please confine mind that you simply will never be ready to achieve the consistency adequate to that of the baby food that comes in jars. Some parents prefer to leave green beans and peas for later introduction, when baby enjoys texture and is in a position to eat them as Baby Finger Foods

Squash (Winter – Butternut, Acorn, Hubbard) (4) 6 months+

(nutrient info for squash of all kinds could also be found at the Squash for Baby page)

1 medium sized butternut or acorn squash

Step 1: Cut acorn, hubbard, or butternut squash in half, scoop out seeds

Step 2: Place an in. of water during a baking pan, then place squash halves “face” down

in the pan. Check on water level while baking

Step 3: Bake during a 400 degree oven for 40 minutes or until the “shell/skin” puckers and halves feel soft then scoop squash “meat” out of the shell

Step 4: Place squash “meat” into your choice of appliance for pureeing and start pureeing.

Step 5: Add water as necessary to realize a smooth, thin consistency.

Step 6: you'll also peel the squash, scoop out the seeds then dig chunks and boil/steam until tender (like when boiling potatoes for mashed potatoes) then follow steps 4 and 5

Squash (Summer/Zucchini) 6-8 months+

nutrient info for squash of all kinds could also be found at the “Tips on Squash” page

3-4 small to medium sized yellow squash or zucchini

Step 1: Choose yellow squash or zucchini that are somewhat small in diameter, as these are the foremost tender.

Step 2: Wash squash thoroughly and dig small slices or chunks. don't remove skins.

*You may remove skins however an infant over the age of 8 months old should be ready to digest squash puree with skins on

Step 3: Steam until tender then place into your choice of appliance for pureeing and start pureeing.

Step 4: Add water as necessary to realize a smooth, thin consistency

Yams/Sweet Potato (4)6 months+

Learn why a Yam really isn't a Yam

Vitamins A (24,877 mg ), C, Folate

Minerals:Potassium, Sodium, Selenium, Phosphorous, Magnesium, Calcium

Step 1: Wash and poke holes in sweet potato with fork then wrap sweet potatoes in tin foil – don't peel for baking/microwaving (you also can do that within the microwave – only use wrapping and cook for 8 minutes on high or until tender).

Step 2: Place during a 400 degree oven and bake for half-hour or until soft

OR

Step 1: Peel sweet potatoes and dig small chunks

Step 2: Place chunks into a pan with only enough water to slightly cover potato

Step 3: “Steam” boil until tender, make certain to see on the water level.

Step 4: Reserve any left over water to use for cutting down the sweet potatoes

Step 5: If you've got baked your sweet potato, remove skins and use liquid from your preferred source

Step 6: Place sweet potato into your choice of appliance for pureeing and start pureeing.

Step 7: Add the reserved water or other liquid as necessary to understand a smooth, thin consistency

stop3 Remember, always consult your pediatrician regarding introducing solid foods to your baby and specifically discuss any foods which can pose allergy risks for your baby.

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These Stage 1 Homemade Baby Food Recipes are age appropriate for those babies who are between 4 and 6 months aged . Many babies start solid foods between 4 months and 6 months. Stage One fruits and veggies we've included are foods that your 4 month old baby who could also be a beginning eater are getting to be able to tolerate. Of course, these recipes also are just yummy for babies who are older as well!